There are many recommended diets for
    children on the spectrum. I chose the
    gluten free diet because of its success
    rate. An estimated 60% of children with
    autism see improvement when following
    this diet.

    At first I was a bit overwhelmed,
    especially since Jake naturally gravitated
    towards foods packed with gluten.
    Following the diet has gotten
    progressively easier over time, and is
    now second nature. After the first month
    or so, Jake felt so much better that foods
    containing gluten started to become
    unappealing to him.

    It is extremely important to strictly
    follow the diet for at least three months,
    and not allow any gluten to be ingested
    at all. Please inform family members,
    teachers, and child care providers that
    this is imperative. One small infraction
    could bring negative setbacks.

    Note:  There are more and more gluten free products available on
    the market all the time. However, just because an item is gluten
    free does not necessarily mean it is nutritious or free of harmful
    additives. Always read
    ingredients carefully. I try to buy the majority of our gluten free
    products within the organic section of our grocery store. Nutrition
    is just as important as being gluten free.
The Gluten Free Diet
Autism Angels Network

    Symptoms That normally
    improve after the removal
    of gluten:

  • Bloating
  • Bowel Disorders
  • Cognitive Functions
  • Eczema
  • Fatigue
  • Food Cravings
  • Hyperactivity
  • Insomnia
  • Mood disorders
  • Poor Language Skills
  • Swelling

    What is gluten?

    Gluten is a protein with a sticky, glue-like
    consistency that helps give wheat products the
    ability to bake properly. Many children on the
    autism spectrum are deficient in DPP4 enzyme.
    When this enzyme is deficient, gluten can only be
    partially broken down. This creates peptides
    (partial proteins). These peptides imitate opiates,
    giving the child feelings of intoxication. This
    become a vicious cycle, and many children
    become addicted to foods containing gluten. The
    removal of gluten can be compared to the
    withdraw that would be experienced by someone
    with a drug addiction. After the initial withdraw,
    tremendous steps towards healing can begin.  
    "He that takes
    medicine and
    neglects diet wastes
    the skills of the
    physician."

– Chinese proverb


    What is casein?

    Casein is a protein that is found in the milk of all
    mammals, and is used in many foods as a binding
    agent. Like gluten, casein can be difficult for the
    digestive system to completely break it down.
    Many children have benefited from casein being
    removed from their diet. Casein is found in all
    dairy products, but be sure to check labels as it can
    be included in other packaged foods. It is
    commonly referred to casein, caseinate, curds,
    milk proteins and milk solids. Some find it easier
    to omit dairy before omitting gluten from the diet.